Mood Active - Vikings Sports
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Mood Active

March 5, 2022 @ 10:00 am - 12:00 pm

Join us for a 2-hour workout session with Mood Active which combines education with exercise (squats, boxing, jog/march on the spot). Learn how to start and sustain an exercise routine, what to do when the going gets tough and how to overcome barriers.


  • Unlimited access to our Virtual Circuit and Yoga classes
  • Track your progress with pre & post-program wellbeing surveys


Suitable for those 16-70 years old who can participate in light exercise. No referral required.